Group Counseling
Refresh & Recharge
A Support Group for Mothers Experiencing Parental Fatigue
"You’re Not Alone — Find Strength, Healing, and Support."
Being a mother is rewarding—but it’s also exhausting. If you’re feeling overwhelmed, constantly tired, or emotionally drained, you are not alone. Our supportive, judgment-free group is designed to help mothers like you navigate parental fatigue with practical tools, emotional support, and connection.
Course Format:
What We Offer:
Guided discussions on managing stress, fatigue, and burnout
Psychoeducation about maternal mental health
Practical strategies to balance self-care and parenting
Peer support in a safe, confidential environment
When:
Frequency: Twice a month/ 10 sessions
Duration: 75-minute sessions
Location: [Online/ Telehealth/ Zoomlink]
Cost: $55 per session
Details:
Group 1 Group 2
Monday Feb 2 2026 Thursday Feb 5 2026
6pm to 7:15 pm 12pm to 1:15 pm
To register or learn more contact:
Rudorwashe “Rudo” Cusack, LMHC, LPC, CRC, MBA
Licensed Mental Health Counselor (RI, VT, FL, MO, VA)
m: 401-368-9100
e: rcusack@solace-healing.com
w: www.solace-healing.com